Football Pre Season Fitness Programme 2025

⚽ 6-Week Pre-Season Football Fitness Programme

Starts Monday 16th June | £60
✅ Includes FREE Grip Socks + Nutrition Guide

Get Match-Fit Before the Whistle Blows

This structured 6-week training plan is built for grassroots footballers who want to show up to pre-season fitter, stronger, and sharper than ever.

Whether you're in Saturday league, Sunday league, or looking to get back into the game, this programme will get you ready to hit the ground running.

What’s Included:

✅ 6-Week Structured Plan

• 2x running sessions/week

• 2x strength sessions/week

• 2x mobility/recovery sessions/week
  

Train up to 6 times per week (or follow a lighter version if needed). All sessions are bodyweight/minimal equipment friendly.

 

✅ Weekly Session Releases
Each week’s sessions delivered straight to your inbox every Sunday — simple and flexible.

✅ Free Grip Socks (RRP £30)
Train in comfort and confidence. Get a free pair posted to your door — available for the first 20 ballers to sign up, only.

✅ Footballer’s Nutrition Guide
Easy-to-follow advice to fuel your training and recovery — no fluff, just what works.

Why This Works:

💥 Specifically designed for real players, not gym-goers
⏱ Built for busy schedules — everything can be done at home or on the pitch
🧠 Focused on building football-specific fitness, not random circuits
🚀 No wasted sessions, no guesswork — just what you need to be ready for pre-season

Limited Spots Available

To keep this manageable and get grip socks sent out on time, I'm limiting numbers.

Programme starts Monday 16th June
First training block lands in your inbox on Sunday 15th June.

🎟️ £60 for Full 6 Weeks

That’s just £10 per week for a structured, sport-specific plan + two bonuses.

Don’t turn up to pre-season playing catch-up. This is your edge.

✅ Reserve Your Spot Now

Use the checkout below to join. You’ll get a confirmation email within 24 hours and your socks sent soon after.