Back Pain
Wether you are looking for how to fix sciatica or how to ease a stiff back, you're in the right place.
As someone who has suffered from back pain the majority of his adult life, as well as over half of my patients coming to me with back pain, I'm well experienced in how to deal with it.
If you've ever experienced the relentless discomfort of back pain, you know how it can disrupt your life and rob you of your vitality. We're here to provide you with a treasure trove of insights, tips, and solutions to help you regain control of your back health. Whether you're grappling with chronic back issues, seeking preventative measures, or simply curious about maintaining a strong and supple spine, our blog is your trusted companion. Our team of experts and enthusiasts are dedicated to unraveling the mysteries of back pain, from its common causes to evidence-based treatments and proactive lifestyle changes.
Download my free back pain guide below and start enjoying your life again, without having to worry about carefully picking things up without putting your back out.
Back Pain
The 11 best simple back exercises for elderly p...
Elderly people often struggle with back issues however they also typically have less mobility than when they were younger. Because of this, I've come up with a list of back...
The 11 best simple back exercises for elderly p...
Elderly people often struggle with back issues however they also typically have less mobility than when they were younger. Because of this, I've come up with a list of back...
How to treat lower back pain forever
80% of adults have suffered from lower back pain in some time in their lives - a scarily high stat! So if you're one of those, you'll know exactly how...
How to treat lower back pain forever
80% of adults have suffered from lower back pain in some time in their lives - a scarily high stat! So if you're one of those, you'll know exactly how...
Everything you need to know about sciatica
Sciatica can be a horrible condition that causes pain, tingling and numbness from the lower back, down the leg and into the foot. It can be debilitating and often stop...
Everything you need to know about sciatica
Sciatica can be a horrible condition that causes pain, tingling and numbness from the lower back, down the leg and into the foot. It can be debilitating and often stop...
The Best Exercise Machines for Lower Back Pain
Lower back pain is one of the most common injuries I see in my clinic. Around 80% of people report suffering from back pain at some point of their lives....
The Best Exercise Machines for Lower Back Pain
Lower back pain is one of the most common injuries I see in my clinic. Around 80% of people report suffering from back pain at some point of their lives....
Three of the Best Exercises to Help With Sciatica
Sciatica can be horrendous, as you may know. It can stop us doing the most simple of tasks and stop us in our tracks in milliseconds! Nobody wants sciatica to...
Three of the Best Exercises to Help With Sciatica
Sciatica can be horrendous, as you may know. It can stop us doing the most simple of tasks and stop us in our tracks in milliseconds! Nobody wants sciatica to...
What Causes Sciatica? What Can I Do To Treat Sc...
Sciatica is the term often given to nerve pain travelling down the leg. Symptoms can include weakness, numbness, pins and needles, electric shock sensations, and aching. The pain can vary...
What Causes Sciatica? What Can I Do To Treat Sc...
Sciatica is the term often given to nerve pain travelling down the leg. Symptoms can include weakness, numbness, pins and needles, electric shock sensations, and aching. The pain can vary...