Back pain isn’t random — it follows patterns.

Whether it’s sciatica, stiffness, or something that just won’t settle, most people are trying to fix the wrong problem.

I’ve dealt with back pain myself for years, and it’s one of the most common issues I treat in clinic. The biggest mistake I see? People guessing.

This page will help you understand what’s actually going on — and more importantly, what to do about it.

Start here: take my 2-minute quiz to identify your back pain type and get a clear plan to fix it.

5 common types of back pain

  • 🔵 Stiff Desk Back

    Feels tight, worse after sitting, better when moving

  • 🔴 Irritated Back

    Flare-ups, sensitive, unpredictable pain

  • 🟢 Gym-Related Back Pain

    Pain linked to lifting or training

  • 🟣 Nerve-Related Pain (Sciatica)

    Pain shooting into leg, nerve symptoms

  • 🟠 Weak / Deconditioned Back

    Long-term pain, lack of strength/confidence

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Still dealing with back pain after trying everything?

You're probably trying to fix the wrong problem.

Find out what type of back pain you have using my 2-minute quiz, so we know exactly what to treat in order to relieve your back pain more efficiently.

Take the quiz