Common Injuries Blog

Welcome to my library of injury knowledge! You'll be able to find anything from tips on treating sciatica, to how to strengthen your ankles or what to do to fix a shoulder impingement. My years of experience, shared in regular posts all in one place.

I've been a strength and conditioning coach and injury 'expert' for over 10 years, and now I've decided to write my knowledge down for people to read all over the world; so if you don't live close enough to work with me in person, I can hopefully still help you manage your injuries and pain.

Below, you'll find my blog categories, organised by body part or area. I aim to share regular articles on a rotating variety of topics. If you would like to receive my weekly update on what I have shared each week, please sign up using the form below and you'll be able to pick the posts you find most interesting to you!

  • Ankle Pain

    Are you tired of those persistent twinges, aches, and discomfort in your ankles? You've come to the right place. My blog is your go-to resource for all things related to ankle pain, common causes, and injuries. Whether you're an athlete looking to prevent ankle sprains or someone who's been struggling with chronic ankle discomfort, my mission is to provide you with the knowledge and support you need to put a spring back in your step.

    Ankle Pain Blog 
  • Shoulder Pain

    I suffered from shoulder pain for 10 years before having a rare surgery where my bicep was essentially detached and relocated... Having gone through that and the rehab that followed, I have a passion for stopping people having to get that far!

    Read my posts on common causes of shoulder pain to help understand why your shoulder hurts, what you can do to fix it, and prevent suffering from shoulder injuries in the future.

    Shoulder Pain Blog 
  • Back Pain

    If you've ever experienced the relentless discomfort of back pain, you know how it can disrupt your life and rob you of your vitality. We're here to provide you with a treasure trove of insights, tips, and solutions to help you regain control of your back health. Whether you're grappling with chronic back issues, seeking preventative measures, or simply curious about maintaining a strong and supple spine, our blog is your trusted companion.

    Back Pain Blog 
  • Knee Pain

    As someone who's suffered with knee pain all his life following an active childhood (paired with some severe hypermobility!) I quite literally feel your pain when it comes to knee injuries.

    Check out my knee pain blog where I'll share tips on how to treat common injuries, as well as explaining what causes them and how you can avoid them getting worse. From patella tendinopathy to cruciate ligament tears, you're in the right place.

    Knee Pain Blog