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ACL Injury online rehabilitation programme for ACL rupture. Knee pain ACL sprain

I have programmes for a wide range of injuries and conditions.

I've written a range of online rehabilitation programmes to help you recovery from a range of injuries; from an acute ankle sprain to long term sciatica issues.

All programmes are progressive whilst containing exercises that require little or no equipment.

I've also included a section in each programme that explains the injury so you can fully understand what's going on with your body.

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