AG INJURY & REHABILITATION
Injury rehabilitation specialist helping you manage your pain and injuries to get you back to doing what you love.
I have programmes for a wide range of injuries and conditions.
I've written a range of online rehabilitation programmes to help you recovery from a range of injuries; from an acute ankle sprain to long term sciatica issues.
All programmes are progressive whilst containing exercises that require little or no equipment.
I've also included a section in each programme that explains the injury so you can fully understand what's going on with your body.
Programmes for Common Injuries
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