Experts predict that 80% of all people suffer from back pain at some point in their lives.
The most common back pain suffered among people is lower back pain. It is also not always caused by any kind of trauma like lifting or twisting. Chronic lower back pain is a condition where as the name suggests, lower back pain has been persistent for a prolonged period of time. It can be caused by a number of factors including activity level, occupation, body composition, strength and more!
The best way to treat lower back pain is to take an holistic approach and improve mobility and strength to reduce pain. All programmes also include a daily exercise tracker, useful tips and some helpful information on understanding your back pain.