3 Useful Products for Anyone Suffering From Sciatica

3 Useful Products for Anyone Suffering From Sciatica

3 useful products to relieve sciatica pain, how to stop sciatica


The worst thing about sciatica is that it can stop you doing simple daily tasks, that you would otherwise find easy to do. But with the right guidance, it can often disappear as quickly as it turned up!

To help with this, we've found 3 great products that can not only help to reduce your pain, but also speed up your recovery.


1. Ibuleve Max 10% Ibuprofen Gel

Ibuleve Max 10% Ibuprofen Gel for Frozen Shoulder


Are you in pain? Are you looking for a gel to reduce your pain and swelling fast and effectively? Have you used brands before that haven’t touched your pain? Are you looking for the strongest ibuprofen gel on the market? Then this is what you need.

Do you already have a pain relief gel that isn’t working? Check the concentration %. A lot of the main brands are just 1-2% in concentration. This pain relief gel boasts a huge 10% ibuprofen content, which means it is much stronger than others on the shelves, and the strongest you can buy.

Purchase from Amazon.


2. Koolpak Reusable Hot & Cold Pack (Set of 3)

KoolPak Hot Cold Reusable Packs Set of 3 for Frozen Shoulder

Handily capable of being used as either a heat pack or an ice pack, this set of 3 Koolpak hot/cold packs can help reduce pain of an injury at any staged. They can be used in the early stages of an injury as an ice pack to reduce inflammation and bruising, or they can be used towards later stages as a hot pack to reduce muscular tension and improve flexibility.

This set of 3 packs means you don’t have to wait for one to freeze before using it again, you can use one while they others are in the freezer! The fact their are 3 in each order also helps anyone looking to use contrast therapy where they alternate between hot and cold packs to improve circulation and speed up recovery.

Purchase from Amazon


3. Premium Exercise Mat

Premium exercise mat for lower back pain


Are you performing your rehabilitation exercises at home? No one likes lying on the floor! Not only does a premium exercise mat prevent you having to sit on an unclean surface, it also makes it a lot more comfortable! This one can be rolled up and carried around with the strap too so you can take it out with you to the gym, park or even just into the garden to do your exercises in the sun!

Purchase from Amazon.


Over to You

We hope you find at least some of those products handy. We recommend all 3 to all of our patients suffering from sciatica and we've had positive feedback; past and present. If you have tried anything else and found it was really helpful, get in touch and let us know! We'd love to add to our list and be even more helpful!

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Arun Gray sports therapist strength and conditioning coach skegness

The author

Arun Gray is a sports therapist and strength & conditioning coach with over 15 years experience in the industry. He also has a personal history with chronic shoulder and back pain along with a range of other sporting injuries.

Arun writes about common injuries and aims to help people understand and manage their pain to prevent having to rely on national healthcare.

Read more about Arun