Having spent 10 years working in professional and on league football, I've seen my fair share of injuries - from being there when they happen, to helping a player return back to first team football.

In this section of my blog I share football-related injuries, explain complex terms and conditions you might hear in the Premier League and discuss the latest nutrition and performance tips to help you get the edge both off and on the pitch.

From pre-season to your end of season push for promotion, join me and keep yourself out of that treatment room!