Knee Pain

Are you one of the people whose daily life is marked by the constant nagging pain in your knees?

Do you find yourself wondering why your knees hurt, how to effectively manage that discomfort, or even better, how to prevent it in the first place? Welcome to my knee pain blog. Your comprehensive guide to understanding, addressing, and conquering knee pain. In this blog, I discuss common causes of knee health, exploring how to relieve your knee pain, and providing you with exercise and tips on how to prevent it.

Whether you are recovery from ACL surgery or have a niggling runner's knee issue... you're in the right place.

Knee Pain

The 3 best recumbent exercise bikes for knee re...

The recumbent bike can be a great rehab tool for anyone recovering from a knee injury. The low impact exercise is good for increasing blood flow and range of movement...

The 3 best recumbent exercise bikes for knee re...

The recumbent bike can be a great rehab tool for anyone recovering from a knee injury. The low impact exercise is good for increasing blood flow and range of movement...

This is how much a private MRI scan costs in th...

Getting referred for an MRI scan in the UK can be quite frustrating, yet it is an important tool in getting an accurate diagnosis of your injury. But the cost of...

This is how much a private MRI scan costs in th...

Getting referred for an MRI scan in the UK can be quite frustrating, yet it is an important tool in getting an accurate diagnosis of your injury. But the cost of...

Don't do these things after knee replacement su...

Going through knee replacement surgery can be nerve wracking but also exciting in a strange way, knowing it's the solution to your daily struggles of knee pain. It's important that you...

Don't do these things after knee replacement su...

Going through knee replacement surgery can be nerve wracking but also exciting in a strange way, knowing it's the solution to your daily struggles of knee pain. It's important that you...

Can drinking alcohol be the cause of your knee ...

Nagging knee pain can be frustrating and life limiting. If you struggle with knee pain, it's important to find the cause of it and address it there, rather than treating the...

Can drinking alcohol be the cause of your knee ...

Nagging knee pain can be frustrating and life limiting. If you struggle with knee pain, it's important to find the cause of it and address it there, rather than treating the...

ACL, MCL and Meniscus Tears: What's the differe...

Knee pain can be caused by a variety of factors but 3 of the more prevalent injuries in sport are ACL tears, MCL tears and meniscus injuries, especially in contact...

ACL, MCL and Meniscus Tears: What's the differe...

Knee pain can be caused by a variety of factors but 3 of the more prevalent injuries in sport are ACL tears, MCL tears and meniscus injuries, especially in contact...

Applying Biofreeze on knee injuries to relieve ...

Whether you're an avid athlete pushing physical boundaries or someone navigating the intricacies of everyday life, the throbbing discomfort of a knee injury is a universal experience. Biofreeze is a unique...

Applying Biofreeze on knee injuries to relieve ...

Whether you're an avid athlete pushing physical boundaries or someone navigating the intricacies of everyday life, the throbbing discomfort of a knee injury is a universal experience. Biofreeze is a unique...