Knee Pain

Are you one of the people whose daily life is marked by the constant nagging pain in your knees?

Do you find yourself wondering why your knees hurt, how to effectively manage that discomfort, or even better, how to prevent it in the first place? Welcome to my knee pain blog. Your comprehensive guide to understanding, addressing, and conquering knee pain. In this blog, I discuss common causes of knee health, exploring how to relieve your knee pain, and providing you with exercise and tips on how to prevent it.

Whether you are recovery from ACL surgery or have a niggling runner's knee issue... you're in the right place.

Knee Pain

Has Leah Williamson torn her ACL?

In Arsenal's fixture against Manchester United in the Women's Super League, England captain Leah Williamson was substituted 15 minutes into the game with what looks to be a serious knee...

Has Leah Williamson torn her ACL?

In Arsenal's fixture against Manchester United in the Women's Super League, England captain Leah Williamson was substituted 15 minutes into the game with what looks to be a serious knee...

3 Exercises To Strengthen Your ACL

An anterior cruciate ligament injury can be both extremely painful and frustrating. As it is one of the 4 ligaments in your knee responsible for keeping your bones moving in...

3 Exercises To Strengthen Your ACL

An anterior cruciate ligament injury can be both extremely painful and frustrating. As it is one of the 4 ligaments in your knee responsible for keeping your bones moving in...

How do you Manage Osteoarthritis of Knee? What ...

    Osteoarthritis, or OA, is the most common cause of physical disability in older adults. It can also be described as wear and tear, or called degenerative joint disease....

How do you Manage Osteoarthritis of Knee? What ...

    Osteoarthritis, or OA, is the most common cause of physical disability in older adults. It can also be described as wear and tear, or called degenerative joint disease....

Do you have Patellofemoral Pain Syndrome? Here'...

Anterior knee pain, medically referred to as patellofemoral pain, presents across the front of the knee. Those with anterior knee pain can find activities such as the stairs, running, jumping,...

Do you have Patellofemoral Pain Syndrome? Here'...

Anterior knee pain, medically referred to as patellofemoral pain, presents across the front of the knee. Those with anterior knee pain can find activities such as the stairs, running, jumping,...

The BEST Exercises to Strengthen Your ACL After...

The road to ACL recovery can be a long and testing one, with everyone's being different. So we've written 3 really good exercises to help you strengthen your's. You must...

The BEST Exercises to Strengthen Your ACL After...

The road to ACL recovery can be a long and testing one, with everyone's being different. So we've written 3 really good exercises to help you strengthen your's. You must...

Anterior Cruciate Ligament (ACL) Injury Questions - Answered

Anterior Cruciate Ligament (ACL) Injury Questio...

ACL injuries can be painful and frustrating. You may also not really understand what they are. So I've answered the most commonly asked questions about anterior cruciate ligament injuries here.

Anterior Cruciate Ligament (ACL) Injury Questio...

ACL injuries can be painful and frustrating. You may also not really understand what they are. So I've answered the most commonly asked questions about anterior cruciate ligament injuries here.